We have enjoyed milk throughout the world for thousands of years.

Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful. Below are 5 science-backed health benefits of milk so you can decide if it’s the right choice for you.

1. Cow Milk Is Packed With Nutrients.

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s. The nutritional content of milk varies, depending on factors like its fat content and the diet and treatment of the cow it came from at Fauji farms. The fodder and well-being of the cattle is supervised under supervision of trained veterinarians at all times.

2. Cow milk is a Good Source of Quality Protein.

Cow milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation. Scientists consider cow's milk a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level.

3. Milk Benefits Bone Health

Drinking milk has long identified with healthy bones. This is because of its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed, full-fat dairy) vitamin K2. These nutrients are essential for maintaining strong, healthy bones.

Approximately 99% of your body’s calcium is gained in your bones and teeth.

Cow milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus, and magnesium. Also, milk is an excellent source of protein, a key nutrient for bone health.

In fact, protein makes up about 50% of bone volume and around one-third of bone mass. Evidence suggests that eating more protein may protect against bone loss, especially in women who do not consume enough dietary calcium.

4. Helps Prevent Weight Gain

Several studies have linked milk intake to a lower risk of obesity.interestingly, this benefit has only related to with cow's milk. A study in 145 three-year-old Latino children found that higher milk-fat consumption related to a lower risk of childhood obesity.

Another study, including over 18,000 middle-aged and elderly women, showed that eating more high-fat dairy products related to less weight gain and a lower risk of obesity.

Milk contains a variety of components that may contribute to weight loss and prevent weight gain. For example, its high-protein content helps you feel full for a longer period, which may prevent overeating the conjugated linoleic acid in milk has known for its ability to boost weight loss by promoting fat breakdown and inhibiting fat production.

Many studies have associated diets rich in calcium with a lower risk of obesity.

5. Milk Is a Versatile Ingredient

Cow milk is a nutritious beverage that provides several health benefits. It’s a versatile ingredient that you can add to your diet.

Aside from drinking cow's milk, try these ideas for incorporating it into your daily routine:

• Smoothies: It makes an excellent, high-protein base for healthy smoothies. Try combining it with greens and a small amount of fruit for a nutritious snack.

• Oatmeal: It provides a tasty, more nutritious alternative to water when making your morning oatmeal or hot cereal.

• Coffee: Adding it to your morning coffee or tea will give your beverage a boost of beneficial nutrients.